A Message From the Founder
Timothy Stafford, RN
"Healing isn't about masking symptoms-it's about unlocking the body's power to thrive."
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My name is Timothy Stafford, and I've been a registered nurse since 1997. After nearly three decades of working inside hospital systems-on the front lines, I saw the same story play out again and again: Patients weren't getting better. They were being managed.
I created Stafford Health to change that.
The 3-Month Total Reset Plan
This isn't a diet.
It's a reset-built to help you feel like yourself again.
Created by a registered nurse with decades of experience, this plan helps you drop the sugar, clean up your habits, and take control of your energy, weight, and mood without counting calories or buying expensive products.
01
Clean Out
& Reset
Month
02
Burn Fat,
Build Strength
Month
03
Environmental Detox &
Long-Term Protection
Month
Why This Plan Works:
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Built by a nurse, not an influencer
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No pills, powders, or starvation-just smart strategies that get results
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Focuses on what's actually holding you back: sugar, stress, bad habits, and hidden inflammation
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Designed for real life-no rigid schedules, just realistic steps
What You'll Walk Away With:
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Better energy, all day long
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A leaner, healthier metabolism
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Fewer cravings and less brain fog
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Better sleep, digestion, and focus
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A plan you can follow for life