The 3-Month Total Reset Plan

This isn't a diet. It's a reset-built to help you feel like yourself again.

Created by a registered nurse with decades of experience, this plan helps you drop the sugar, clean up your habits, and take control of your energy, weight, and mood without counting calories or buying expensive products.

Month 1

Clean Out & Reset

We start things off by giving you a health, nutrition and fitness assessment. Then working on removing junk food, sugar, lowering inflammation and resetting your gut.

From there, we rebuild your energy using real food, easy daily habits, and smarter choices you can actually stick to.

Month 2

Burn Fat, Build Strength

Now that your system's reset, it's time to burn fat the right way.

You'll learn how to eat for energy, move in ways that work for your body, and start feeling lighter, clearer, and stronger from the inside out.

Month 3

Environmental Detox & Long Term Protection

By now your body is running cleaner and more efficiently. We shift focus to what you're exposed to daily.

For example, BPA, BHA, phthalates, seed oils, microplastics, and synthetic fragrances that can easily disrupt hormones, impair metabolism and cause chronic inflammation.

Why This Plan Works

The Stafford Health - 3-Month Total Reset Plan was built by a nurse, not an influencer, ensuring you get strategies grounded in health, not hype.

This isn't about quick fixes or fads; it's about sustainable change. You won't find any pills, powders, or starvation tactics here—just smart strategies that get results.

This plan is designed for real life, with realistic steps and no rigid schedules. It focuses on tackling what's truly holding you back: sugar, stress, bad habits, and hidden inflammation.

What You'll Walk Away With

By the end of your three months, you'll experience significant improvements that go beyond just weight loss.

You'll gain:

Better energy, all day long
A leaner, healthier metabolism
Fewer cravings and less brain fog
Better sleep, digestion, and focus
A sustainable plan you can follow for life

Final Notes

This isn't a one-size-fits-all plan; it's a reset—done right. We keep it personal, which is why spots are limited.

The 3-Month Total Reset Plan costs $300/month

(with a 3-month commitment).

This includes full program access, monthly check-ins, and 24/7 access to us via text or email for ongoing support.

If you're ready to reset and feel better, let's get started.

Let's Get Started